Three weeks of “clean eating” as some would say; three weeks without added sugars or what I would have considered normal portions. Three weeks without butter or olive oil!
And what do I have to show for three weeks of effort? 28lbs lost! That’s 16% of the way to my goal. Things will, of course, slow down as I get closer – but it’s a hell of a start. No complaints whatsoever.
I’ve had a rough go trying to integrate cardio every day as I’ve had a horrible summer cold for the last week and a bit, but I’m getting better now and am upping my walking intensity. I also found and dusted off some of my old weights in the basement and will be integrating those into my workouts starting today.
28lbs in 3 weeks… Let’s see what I can do in 10.